6 phases of fibromyalgia, a progressive disease

Could fibromyalgia be a progressive disease? Despite being one of the main conditions that affect muscles, joints and bones, medical professionals around the world do not classify the chronic disorder as “progressive.” However, those with fibromyalgia believe that their symptoms worsened over the years and these could be six phases of fibromyalgia .

fibromyalgia phases

Fibromyalgia does not have a definitive cause, but, possible causes may include:

  • To be a woman
  • Pre-existing conditions (for example, arthritis)
  • Having a mood disorder (for example, anxiety or depression)
  • Suffer physical or emotional abuse in the past (PTSD)
  • Low levels or lack of physical activity
  • Other family members also have the chronic condition.

6 phases of fibromyalgia, a progressive disease

Whatever the cause, the fibromyalgia community is the one experiencing the first-hand symptoms. In general, they have collectively reached the so-called fibromyalgia stages . Some believe that there is less, while others are convinced that there is more, but this list compiled originally includes six that, although it will not be literally the same for all people, yes, in general, they happen in some form or another of this way.

These phases, do not be afraid, are to understand more how this disease usually progresses, which fortunately is not fatal and can be overcome in different ways. It is so that you can realize if it is the same thing that happens to you and open the panorama to you to act accordingly. Yes it bothers and yes it paralyzes at times, but if you know your body well and are determined to bear the burden, you will find ways to do it.

If by reading the following points you see that you are going through this and you did not know what was happening in your body, you can consider going to consult with your doctor about fibromyalgia and know if what happens to you is this or another disease of the same spectrum That can be autoimmune.

1. Unexplained pain, fatigue and inflammation

At first, it is not so bad. Increased hypersensitivity and increased fatigue is something you can live with … for now. You start taking naps and you know that it remedies it; you drink chamomile tea or whatever to try to improve sleep and digestion or use fragrance-free lotions to soothe your hot skin.

Sometimes those things help, but, most of the time, they don’t. You have responsibilities and commitments so you push yourself through pain and fatigue with or without medication to reduce pain because nobody believes you are really having a bad time with your body.It may interest you:10 ways your body shows the signs of fibromyalgia

The point is that you know that something is happening to you: you did not exercise and it seems that you are always like after having done the heaviest exercise routine of your life; you have a feeling of having the flu all the time and no virus has caught you; you eat the same thing you have always eaten and always, but you always have your swollen belly. Everything is being different in the functioning of your body and demands to be investigated.

2. Realization that it is chronic

Your pain and fatigue are becoming a daily problem now. You have gone to see your doctor to ask about all this and end up giving you something to remedy the pain and poor digestion, without giving you the much desired diagnosis because you already want to really know what the hell is happening to you.

Definitely stress or hormones can not be. This begins to smell bad after all your visits to the doctor are becoming a habit and are not fruitful.It may interest you:7 Causes of fibromyalgia that your doctor may not know

You understand that the medical system really wasn’t as good as you thought, that even, you could know more than them at this stage of your life because you had no choice but to investigate on your own, and after so much searching, you realize that yours could be something chronic called: fibromyalgia .

This is how you have already discovered the magic word that you so wanted a certified doctor to tell you but that was not in his collection and is fibromyalgia. You are lucky after all, just a couple of years ago, it was worse: you would almost have to explain to your doctor about it. Even so, you can’t accept it because you barely know it and you’re already, “this can’t be happening to me, it must be something else.”

3. Hurt constantly and always tired

It seems that no matter how much you want to be well it is already part of your day to get up like this, and with a possible diagnosis, that you learned on your own, or if you were luckier, by the diagnosis of a medical professional, it seems that this is going really.

You are increasingly avoiding outings and events, family functions and even meeting places with friends. It starts to give you laziness even fun and you start fantasizing more often with going to bed to rest. Joint pain and muscle aches make you cautious of physical contact with anything or anyone else; Other people also begin to realize.It may interest you:Fibromyalgia pains may be related to cortisol levels

You can not open the jars as easy as before, your feet hurt a lot more and at this point, taking pain medicine or whatever it is for pain is almost a constant if not, you do not give up, although there are still good streaks in which you do not need so much of remedies, however, you want to know what makes those streaks keep you more or less well and you don’t even know it yet.

Your lack of sleep and your poor concentration are seriously affecting your performance. If you are employed or work on your own, the worry of losing your job or not being able to provide for yourself (much less your family) is generating more anxiety and depression. That if you have no choice but to work to generate income, otherwise, if you have the option of not working, you may already be literally spending more time in bed.

4. Relentless pain feelings

If you still have a job, you start missing more. The combination of pain and physical and emotional stress is debilitating. You spend most of each day in bed. From time to time you will experience a miraculous day, a time window where fibromyalgia outbreaks are minimal or nonexistent.

But inflammation, depression, fatigue (and more) come back. Your friends start planning outings without you and some family members start bothering you for not wanting to do anything. They just don’t understand what you are experiencing.It may interest you:7 ways to relieve fibromyalgia pain and fatigue

It is during this stage of fibromyalgia that depression can really establish and last a long time if it is not controlled, so, at this stage it is suggested that you really have someone to hold and that they know about the disease, it can be family, partner, partner or friends who care about you, it is essential to keep you wanting to continue.

5. It cost you your education, work and relationships

If you are employed, you are exploring how to begin admission for permanent disability and the stories of other fibromyalgia patients who are denied increases your stress and anxiety. For years, you have been a mother and now, suddenly, the children grew up and it is you who needs constant care.

You still have dreams and passions, but you are so tired and in too much physical and emotional pain to pursue anything. One advantage is that people with fibromyalgia can identify with you and the community is still very helpful since they are able to understand you much more than your family that does not live in your own flesh what you feel. Besides, you can know that you can count on them and learn from strategies to overcome the impediments.

6. Fibromyalgia is your lifestyle

You have been living with fibromyalgia for a long time, however, it is something you never seem to get used to. The simplest daily tasks such as dressing or brushing your teeth require a great deal of effort.

Any anti-inflammatory medication and other pain relievers are doing more harm than good, helping to remedy the situation, but leaving you plagued by unwanted side effects. Your true friends and family are incredible blessings, but even so, you feel like a burden. No specialist or medication seems to help. You don’t know what to do, but you know deep down that there are ways to solve it.

What things can help fibromyalgia symptoms?

The stages paint a bleak picture, but one of the best things you can do is find a strong and loving support system. That will be imminent to have it because moral and emotional support is essential for this to be bearable, which it can be.

In addition, individuals with fibromyalgia are often prescribed a growing list of medications. Whether or not you accept them is your choice, of course. But, there are some effective alternative treatments that you might want to consider.

  • Increase your magnesium levels to soothe muscle aches.
  • Take melatonin to help improve sleep.
  • Eat an anti-inflammatory diet to relieve joint pain. (The diet is very important and could help a lot to mitigate the inflammation).

It may interest you:10 inflammatory foods you should avoid if you have fibromyalgia

  • Keep a record of your fibromyalgia crises because nobody knows your body better than you.
  • Take care of your mental health because once you give up, it is harder to recover. Remember, this disease can be bearable and above all: it is not fatal.

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